Which is healthier, Cherry or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Cherry vs French Fries?

Cherry contains 63 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Cherry or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1.1g.

Cherry vs French Fries

Nutrition Comparison per 100g

Cherry 3

7 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cherry	French Fries	Better
Calories	63kcal	312kcal	Cherry
Protein	1.1g	3.4g	French Fries
Total Fat	0.2g	14.7g	Cherry
Carbohydrates	16g	41.4g	French Fries
Fiber	2.1g	3.8g	French Fries
Sugar	12.8g	0.3g	French Fries
Vitamin C	7mg	9.7mg	French Fries
Calcium	13mg	12mg	Cherry
Iron	0.4mg	0.8mg	French Fries
Potassium	222mg	579mg	French Fries

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.