Cherry vs Fig
Nutrition Comparison per 100g
Cherry 5
vs 4 Fig
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Fig | Better |
|---|---|---|---|
| Calories | 63kcal | 74kcal | Cherry |
| Protein | 1.1g | 0.8g | Cherry |
| Total Fat | 0.2g | 0.3g | Cherry |
| Carbohydrates | 16g | 19.2g | Fig |
| Fiber | 2.1g | 2.9g | Fig |
| Sugar | 12.8g | 16.3g | Cherry |
| Vitamin C | 7mg | 2mg | Cherry |
| Calcium | 13mg | 35mg | Fig |
| Iron | 0.4mg | 0.4mg | Tie |
| Potassium | 222mg | 232mg | Fig |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Fig
Protein: 0.8g Fat: 0.3g Carbs: 19.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Fig — Key Takeaway
Cherry and Fig have fairly similar nutritional profiles overall.
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