Which is healthier, Cherry or Feta Cheese?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cherry vs Feta Cheese?

Cherry contains 63 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cherry or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.1g.

Cherry vs Feta Cheese

Nutrition Comparison per 100g

Cherry 6

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cherry	Feta Cheese	Better
Calories	63kcal	264kcal	Cherry
Protein	1.1g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Cherry
Carbohydrates	16g	4.1g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	4.1g	Feta Cheese
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	222mg	62mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.