Cherry vs Falafel
Nutrition Comparison per 100g
Cherry 4
vs 6 Falafel
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Falafel | Better |
|---|---|---|---|
| Calories | 63kcal | 333kcal | Cherry |
| Protein | 1.1g | 13.3g | Falafel |
| Total Fat | 0.2g | 17.8g | Cherry |
| Carbohydrates | 16g | 31.8g | Falafel |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Falafel |
| Vitamin C | 7mg | 3.4mg | Cherry |
| Calcium | 13mg | 54mg | Falafel |
| Iron | 0.4mg | 3.4mg | Falafel |
| Potassium | 222mg | 585mg | Falafel |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Falafel — Key Takeaway
Cherry has 270 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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