Which is healthier, Cherry or Eggplant?

Cherry wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cherry vs Eggplant?

Cherry contains 63 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cherry or Eggplant?

Cherry has more protein with 1.1g per 100g compared to 1g.

Cherry vs Eggplant

Nutrition Comparison per 100g

Cherry 5

4 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Eggplant	Better
Calories	63kcal	25kcal	Eggplant
Protein	1.1g	1g	Cherry
Total Fat	0.2g	0.2g	Tie
Carbohydrates	16g	5.9g	Cherry
Fiber	2.1g	3g	Eggplant
Sugar	12.8g	3.5g	Eggplant
Vitamin C	7mg	2.2mg	Cherry
Calcium	13mg	9mg	Cherry
Iron	0.4mg	0.2mg	Cherry
Potassium	222mg	229mg	Eggplant

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.