Cherry vs Egg
Nutrition Comparison per 100g
Cherry 6
vs 4 Egg
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Egg | Better |
|---|---|---|---|
| Calories | 63kcal | 155kcal | Cherry |
| Protein | 1.1g | 12.6g | Egg |
| Total Fat | 0.2g | 10.6g | Cherry |
| Carbohydrates | 16g | 1.1g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 1.1g | Egg |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 56mg | Egg |
| Iron | 0.4mg | 1.8mg | Egg |
| Potassium | 222mg | 138mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Egg — Key Takeaway
Cherry has 92 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.
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