Cherry vs Edamame
Nutrition Comparison per 100g
Cherry 4
vs 6 Edamame
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Edamame | Better |
|---|---|---|---|
| Calories | 63kcal | 121kcal | Cherry |
| Protein | 1.1g | 11.9g | Edamame |
| Total Fat | 0.2g | 5.2g | Cherry |
| Carbohydrates | 16g | 8.9g | Cherry |
| Fiber | 2.1g | 5.2g | Edamame |
| Sugar | 12.8g | 2.2g | Edamame |
| Vitamin C | 7mg | 6.1mg | Cherry |
| Calcium | 13mg | 63mg | Edamame |
| Iron | 0.4mg | 2.3mg | Edamame |
| Potassium | 222mg | 436mg | Edamame |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Edamame — Key Takeaway
Cherry has 58 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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