Cherry vs Donut
Nutrition Comparison per 100g
Cherry 6
vs 4 Donut
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Donut | Better |
|---|---|---|---|
| Calories | 63kcal | 421kcal | Cherry |
| Protein | 1.1g | 4.9g | Donut |
| Total Fat | 0.2g | 22.6g | Cherry |
| Carbohydrates | 16g | 51.5g | Donut |
| Fiber | 2.1g | 0.7g | Cherry |
| Sugar | 12.8g | 25.6g | Cherry |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 28mg | Donut |
| Iron | 0.4mg | 1.7mg | Donut |
| Potassium | 222mg | 65mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Donut — Key Takeaway
Cherry has 358 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.
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