Cherry vs Date
Nutrition Comparison per 100g
Cherry 3
vs 6 Date
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Date | Better |
|---|---|---|---|
| Calories | 63kcal | 277kcal | Cherry |
| Protein | 1.1g | 1.8g | Date |
| Total Fat | 0.2g | 0.2g | Tie |
| Carbohydrates | 16g | 75g | Date |
| Fiber | 2.1g | 6.7g | Date |
| Sugar | 12.8g | 66.5g | Cherry |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 64mg | Date |
| Iron | 0.4mg | 0.9mg | Date |
| Potassium | 222mg | 696mg | Date |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Date — Key Takeaway
Cherry has 214 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.
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