Which is healthier, Cherry or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cherry vs Curry Paste?

Cherry contains 63 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cherry or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.1g.

Cherry vs Curry Paste

Nutrition Comparison per 100g

Cherry 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Curry Paste	Better
Calories	63kcal	94kcal	Cherry
Protein	1.1g	2.5g	Curry Paste
Total Fat	0.2g	4g	Cherry
Carbohydrates	16g	12g	Cherry
Fiber	2.1g	2.5g	Curry Paste
Sugar	12.8g	5g	Curry Paste
Vitamin C	7mg	3mg	Cherry
Calcium	13mg	20mg	Curry Paste
Iron	0.4mg	2mg	Curry Paste
Potassium	222mg	230mg	Curry Paste

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.