Which is healthier, Cherry or Cucumber?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cherry vs Cucumber?

Cherry contains 63 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cherry or Cucumber?

Cherry has more protein with 1.1g per 100g compared to 0.7g.

Cherry vs Cucumber

Nutrition Comparison per 100g

Cherry 6

4 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Cucumber	Better
Calories	63kcal	15kcal	Cucumber
Protein	1.1g	0.7g	Cherry
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	16g	3.6g	Cherry
Fiber	2.1g	0.5g	Cherry
Sugar	12.8g	1.7g	Cucumber
Vitamin C	7mg	2.8mg	Cherry
Calcium	13mg	16mg	Cucumber
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	147mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.