Cherry vs Croissant
Nutrition Comparison per 100g
Cherry 4
vs 6 Croissant
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Croissant | Better |
|---|---|---|---|
| Calories | 63kcal | 406kcal | Cherry |
| Protein | 1.1g | 8.2g | Croissant |
| Total Fat | 0.2g | 21g | Cherry |
| Carbohydrates | 16g | 45.8g | Croissant |
| Fiber | 2.1g | 2.6g | Croissant |
| Sugar | 12.8g | 11.3g | Croissant |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 37mg | Croissant |
| Iron | 0.4mg | 2.4mg | Croissant |
| Potassium | 222mg | 118mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Croissant — Key Takeaway
Cherry has 343 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g.
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