Which is healthier, Cherry or Cream Cheese?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cherry vs Cream Cheese?

Cherry contains 63 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cherry or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Cherry vs Cream Cheese

Nutrition Comparison per 100g

Cherry 6

3 Cream Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cherry	Cream Cheese	Better
Calories	63kcal	342kcal	Cherry
Protein	1.1g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Cherry
Carbohydrates	16g	4.1g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	3.2g	Cream Cheese
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	222mg	138mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.