Which is healthier, Cherry or Cranberry Juice?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cherry vs Cranberry Juice?

Cherry contains 63 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cherry or Cranberry Juice?

Cherry has more protein with 1.1g per 100g compared to 0g.

Cherry vs Cranberry Juice

Nutrition Comparison per 100g

Cherry 6

4 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cherry	Cranberry Juice	Better
Calories	63kcal	46kcal	Cranberry Juice
Protein	1.1g	0g	Cherry
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	16g	12.2g	Cherry
Fiber	2.1g	0.1g	Cherry
Sugar	12.8g	12.1g	Cranberry Juice
Vitamin C	7mg	9.3mg	Cranberry Juice
Calcium	13mg	8mg	Cherry
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	77mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.