Which is healthier, Cherry or Cranberry?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Cherry vs Cranberry?

Cherry contains 63 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Cherry or Cranberry?

Cherry has more protein with 1.1g per 100g compared to 0.4g.

Cherry vs Cranberry

Nutrition Comparison per 100g

Cherry 5

5 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Cranberry	Better
Calories	63kcal	46kcal	Cranberry
Protein	1.1g	0.4g	Cherry
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	16g	12.2g	Cherry
Fiber	2.1g	4.6g	Cranberry
Sugar	12.8g	4g	Cranberry
Vitamin C	7mg	13.3mg	Cranberry
Calcium	13mg	8mg	Cherry
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	85mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.