Cherry vs Crab
Nutrition Comparison per 100g
Cherry 5
vs 5 Crab
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Crab | Better |
|---|---|---|---|
| Calories | 63kcal | 97kcal | Cherry |
| Protein | 1.1g | 19.4g | Crab |
| Total Fat | 0.2g | 1.5g | Cherry |
| Carbohydrates | 16g | 0g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Crab |
| Vitamin C | 7mg | 3.6mg | Cherry |
| Calcium | 13mg | 59mg | Crab |
| Iron | 0.4mg | 0.7mg | Crab |
| Potassium | 222mg | 262mg | Crab |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Crab — Key Takeaway
For protein, Crab leads with 19.4g per 100g.
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