Which is healthier, Cherry or Couscous?

Cherry wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cherry vs Couscous?

Cherry contains 63 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cherry or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Cherry vs Couscous

Nutrition Comparison per 100g

Cherry 5

3 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cherry	Couscous	Better
Calories	63kcal	112kcal	Cherry
Protein	1.1g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	16g	23.2g	Couscous
Fiber	2.1g	1.4g	Cherry
Sugar	12.8g	0.1g	Couscous
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	8mg	Cherry
Iron	0.4mg	0.4mg	Tie
Potassium	222mg	58mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.