Which is healthier, Cherry or Cottage Cheese?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cherry vs Cottage Cheese?

Cherry contains 63 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cherry or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Cherry vs Cottage Cheese

Nutrition Comparison per 100g

Cherry 7

3 Cottage Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cherry	Cottage Cheese	Better
Calories	63kcal	98kcal	Cherry
Protein	1.1g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Cherry
Carbohydrates	16g	3.4g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	2.7g	Cottage Cheese
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	83mg	Cottage Cheese
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	104mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.