Cherry vs Corn
Nutrition Comparison per 100g
Cherry 5
vs 5 Corn
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Corn | Better |
|---|---|---|---|
| Calories | 63kcal | 86kcal | Cherry |
| Protein | 1.1g | 3.3g | Corn |
| Total Fat | 0.2g | 1.4g | Cherry |
| Carbohydrates | 16g | 18.7g | Corn |
| Fiber | 2.1g | 2g | Cherry |
| Sugar | 12.8g | 6.3g | Corn |
| Vitamin C | 7mg | 6.8mg | Cherry |
| Calcium | 13mg | 2mg | Cherry |
| Iron | 0.4mg | 0.5mg | Corn |
| Potassium | 222mg | 270mg | Corn |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Corn — Key Takeaway
Cherry and Corn have fairly similar nutritional profiles overall.
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