Which is healthier, Cherry or Coleslaw?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Cherry vs Coleslaw?

Cherry contains 63 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Cherry or Coleslaw?

Cherry has more protein with 1.1g per 100g compared to 0.8g.

Cherry vs Coleslaw

Nutrition Comparison per 100g

Cherry 6

3 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Coleslaw	Better
Calories	63kcal	99kcal	Cherry
Protein	1.1g	0.8g	Cherry
Total Fat	0.2g	6.7g	Cherry
Carbohydrates	16g	9.5g	Cherry
Fiber	2.1g	1.3g	Cherry
Sugar	12.8g	7g	Coleslaw
Vitamin C	7mg	18mg	Coleslaw
Calcium	13mg	34mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	222mg	125mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.