Which is healthier, Cherry or Cod?

Cherry wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Cherry vs Cod?

Cherry contains 63 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Cherry or Cod?

Cod has more protein with 17.8g per 100g compared to 1.1g.

Cherry vs Cod

Nutrition Comparison per 100g

Cherry 5

4 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cherry	Cod	Better
Calories	63kcal	82kcal	Cherry
Protein	1.1g	17.8g	Cod
Total Fat	0.2g	0.7g	Cherry
Carbohydrates	16g	0g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0g	Cod
Vitamin C	7mg	1mg	Cherry
Calcium	13mg	16mg	Cod
Iron	0.4mg	0.4mg	Tie
Potassium	222mg	413mg	Cod

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cherry vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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