Which is healthier, Cherry or Coconut Water?

Cherry wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Cherry vs Coconut Water?

Cherry contains 63 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Cherry or Coconut Water?

Cherry has more protein with 1.1g per 100g compared to 0.7g.

Cherry vs Coconut Water

Nutrition Comparison per 100g

Cherry 5

4 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cherry	Coconut Water	Better
Calories	63kcal	19kcal	Coconut Water
Protein	1.1g	0.7g	Cherry
Total Fat	0.2g	0.2g	Tie
Carbohydrates	16g	3.7g	Cherry
Fiber	2.1g	1.1g	Cherry
Sugar	12.8g	2.6g	Coconut Water
Vitamin C	7mg	2.4mg	Cherry
Calcium	13mg	24mg	Coconut Water
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	250mg	Coconut Water

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.