Which is healthier, Cherry or Coconut Oil?

Cherry wins in 9 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Cherry vs Coconut Oil?

Cherry contains 63 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Cherry or Coconut Oil?

Cherry has more protein with 1.1g per 100g compared to 0g.

Cherry vs Coconut Oil

Nutrition Comparison per 100g

Cherry 9

1 Coconut Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cherry	Coconut Oil	Better
Calories	63kcal	862kcal	Cherry
Protein	1.1g	0g	Cherry
Total Fat	0.2g	100g	Cherry
Carbohydrates	16g	0g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0g	Coconut Oil
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	0mg	Cherry
Iron	0.4mg	0mg	Cherry
Potassium	222mg	0mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.