Which is healthier, Cherry or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Cherry vs Coconut?

Cherry contains 63 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Cherry or Coconut?

Coconut has more protein with 3.3g per 100g compared to 1.1g.

Cherry vs Coconut

Nutrition Comparison per 100g

Cherry 4

6 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Coconut	Better
Calories	63kcal	354kcal	Cherry
Protein	1.1g	3.3g	Coconut
Total Fat	0.2g	33.5g	Cherry
Carbohydrates	16g	15.2g	Cherry
Fiber	2.1g	9g	Coconut
Sugar	12.8g	6.2g	Coconut
Vitamin C	7mg	3.3mg	Cherry
Calcium	13mg	14mg	Coconut
Iron	0.4mg	2.4mg	Coconut
Potassium	222mg	356mg	Coconut

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.