Cherry vs Clam Chowder
Nutrition Comparison per 100g
Cherry 6
vs 4 Clam Chowder
Fruits vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Clam Chowder | Better |
|---|---|---|---|
| Calories | 63kcal | 85kcal | Cherry |
| Protein | 1.1g | 4.5g | Clam Chowder |
| Total Fat | 0.2g | 3.5g | Cherry |
| Carbohydrates | 16g | 9g | Cherry |
| Fiber | 2.1g | 0.5g | Cherry |
| Sugar | 12.8g | 0.5g | Clam Chowder |
| Vitamin C | 7mg | 3mg | Cherry |
| Calcium | 13mg | 60mg | Clam Chowder |
| Iron | 0.4mg | 1.5mg | Clam Chowder |
| Potassium | 222mg | 200mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Clam Chowder — Key Takeaway
For protein, Clam Chowder leads with 4.5g per 100g.
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