Cherry vs Chicken Wing
Nutrition Comparison per 100g
Cherry 6
vs 4 Chicken Wing
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Chicken Wing | Better |
|---|---|---|---|
| Calories | 63kcal | 203kcal | Cherry |
| Protein | 1.1g | 30.5g | Chicken Wing |
| Total Fat | 0.2g | 8.1g | Cherry |
| Carbohydrates | 16g | 0g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Chicken Wing |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 15mg | Chicken Wing |
| Iron | 0.4mg | 1.3mg | Chicken Wing |
| Potassium | 222mg | 176mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Chicken Wing — Key Takeaway
Cherry has 140 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
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