Which is healthier, Cherry or Chicken Soup?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Cherry vs Chicken Soup?

Cherry contains 63 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Cherry or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Cherry vs Chicken Soup

Nutrition Comparison per 100g

Cherry 7

3 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cherry	Chicken Soup	Better
Calories	63kcal	36kcal	Chicken Soup
Protein	1.1g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Cherry
Carbohydrates	16g	2.9g	Cherry
Fiber	2.1g	0.4g	Cherry
Sugar	12.8g	0.5g	Chicken Soup
Vitamin C	7mg	0.5mg	Cherry
Calcium	13mg	8mg	Cherry
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	55mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.