Which is healthier, Cheddar Cheese or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cheddar Cheese vs Sardine?

Cheddar Cheese contains 403 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cheddar Cheese or Sardine?

Cheddar Cheese has more protein with 24.9g per 100g compared to 24.6g.

Cheddar Cheese vs Sardine

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Sardine	Better
Calories	403kcal	208kcal	Sardine
Protein	24.9g	24.6g	Cheddar Cheese
Total Fat	33.1g	11.5g	Sardine
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	721mg	382mg	Cheddar Cheese
Iron	0.7mg	2.9mg	Sardine
Potassium	98mg	397mg	Sardine

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.