Which is healthier, Cheddar Cheese or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cheddar Cheese vs Samosa?

Cheddar Cheese contains 403 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cheddar Cheese or Samosa?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.7g.

Cheddar Cheese vs Samosa

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Samosa	Better
Calories	403kcal	262kcal	Samosa
Protein	24.9g	4.7g	Cheddar Cheese
Total Fat	33.1g	14g	Samosa
Carbohydrates	1.3g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0.5g	1g	Cheddar Cheese
Vitamin C	0mg	3mg	Samosa
Calcium	721mg	15mg	Cheddar Cheese
Iron	0.7mg	1.5mg	Samosa
Potassium	98mg	150mg	Samosa

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.