Which is healthier, Cheddar Cheese or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cheddar Cheese vs Salsa?

Cheddar Cheese contains 403 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cheddar Cheese or Salsa?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.5g.

Cheddar Cheese vs Salsa

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Salsa	Better
Calories	403kcal	36kcal	Salsa
Protein	24.9g	1.5g	Cheddar Cheese
Total Fat	33.1g	0.2g	Salsa
Carbohydrates	1.3g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0.5g	4g	Cheddar Cheese
Vitamin C	0mg	4mg	Salsa
Calcium	721mg	24mg	Cheddar Cheese
Iron	0.7mg	0.9mg	Salsa
Potassium	98mg	297mg	Salsa

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.