Which is healthier, Cheddar Cheese or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cheddar Cheese vs Salmon?

Cheddar Cheese contains 403 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cheddar Cheese or Salmon?

Cheddar Cheese has more protein with 24.9g per 100g compared to 20.4g.

Cheddar Cheese vs Salmon

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Salmon	Better
Calories	403kcal	208kcal	Salmon
Protein	24.9g	20.4g	Cheddar Cheese
Total Fat	33.1g	13.4g	Salmon
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	721mg	12mg	Cheddar Cheese
Iron	0.7mg	0.8mg	Salmon
Potassium	98mg	363mg	Salmon

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.