Which is healthier, Cheddar Cheese or Salami?

Salami wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cheddar Cheese vs Salami?

Cheddar Cheese contains 403 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cheddar Cheese or Salami?

Cheddar Cheese has more protein with 24.9g per 100g compared to 22.6g.

Cheddar Cheese vs Salami

Nutrition Comparison per 100g

Cheddar Cheese 2

6 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Salami	Better
Calories	403kcal	336kcal	Salami
Protein	24.9g	22.6g	Cheddar Cheese
Total Fat	33.1g	25.9g	Salami
Carbohydrates	1.3g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	721mg	10mg	Cheddar Cheese
Iron	0.7mg	1.5mg	Salami
Potassium	98mg	378mg	Salami

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.