Which is healthier, Cheddar Cheese or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cheddar Cheese vs Ricotta?

Cheddar Cheese contains 403 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cheddar Cheese or Ricotta?

Cheddar Cheese has more protein with 24.9g per 100g compared to 11.3g.

Cheddar Cheese vs Ricotta

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Ricotta	Better
Calories	403kcal	174kcal	Ricotta
Protein	24.9g	11.3g	Cheddar Cheese
Total Fat	33.1g	13g	Ricotta
Carbohydrates	1.3g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0.5g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	721mg	207mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	105mg	Ricotta

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.