Which is healthier, Cheddar Cheese or Ranch Dressing?

Cheddar Cheese wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cheddar Cheese vs Ranch Dressing?

Cheddar Cheese contains 403 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cheddar Cheese or Ranch Dressing?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1.1g.

Cheddar Cheese vs Ranch Dressing

Nutrition Comparison per 100g

Cheddar Cheese 7

1 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Ranch Dressing	Better
Calories	403kcal	462kcal	Cheddar Cheese
Protein	24.9g	1.1g	Cheddar Cheese
Total Fat	33.1g	48.5g	Cheddar Cheese
Carbohydrates	1.3g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0.5g	2g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	22mg	Cheddar Cheese
Iron	0.7mg	0.1mg	Cheddar Cheese
Potassium	98mg	44mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.