Which is healthier, Cheddar Cheese or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cheddar Cheese vs Ramen Noodles?

Cheddar Cheese contains 403 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cheddar Cheese or Ramen Noodles?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.4g.

Cheddar Cheese vs Ramen Noodles

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Ramen Noodles	Better
Calories	403kcal	138kcal	Ramen Noodles
Protein	24.9g	4.4g	Cheddar Cheese
Total Fat	33.1g	2.1g	Ramen Noodles
Carbohydrates	1.3g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0.5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	721mg	6mg	Cheddar Cheese
Iron	0.7mg	0.5mg	Cheddar Cheese
Potassium	98mg	40mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.