Which is healthier, Cheddar Cheese or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cheddar Cheese vs Quinoa?

Cheddar Cheese contains 403 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cheddar Cheese or Quinoa?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.4g.

Cheddar Cheese vs Quinoa

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Quinoa	Better
Calories	403kcal	120kcal	Quinoa
Protein	24.9g	4.4g	Cheddar Cheese
Total Fat	33.1g	1.9g	Quinoa
Carbohydrates	1.3g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0.5g	0.9g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	17mg	Cheddar Cheese
Iron	0.7mg	1.5mg	Quinoa
Potassium	98mg	172mg	Quinoa

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.