Which is healthier, Cheddar Cheese or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cheddar Cheese vs Protein Shake?

Cheddar Cheese contains 403 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cheddar Cheese or Protein Shake?

Cheddar Cheese has more protein with 24.9g per 100g compared to 15g.

Cheddar Cheese vs Protein Shake

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Protein Shake	Better
Calories	403kcal	113kcal	Protein Shake
Protein	24.9g	15g	Cheddar Cheese
Total Fat	33.1g	3g	Protein Shake
Carbohydrates	1.3g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0.5g	5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	250mg	Cheddar Cheese
Iron	0.7mg	0.5mg	Cheddar Cheese
Potassium	98mg	220mg	Protein Shake

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.