Which is healthier, Cheddar Cheese or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Cheddar Cheese vs Protein Bar?

Cheddar Cheese contains 403 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Cheddar Cheese or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 24.9g.

Cheddar Cheese vs Protein Bar

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Protein Bar

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Protein Bar	Better
Calories	403kcal	378kcal	Protein Bar
Protein	24.9g	30g	Protein Bar
Total Fat	33.1g	12g	Protein Bar
Carbohydrates	1.3g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0.5g	18g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	200mg	Cheddar Cheese
Iron	0.7mg	3.5mg	Protein Bar
Potassium	98mg	280mg	Protein Bar

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.