Which is healthier, Cheddar Cheese or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cheddar Cheese vs Pretzel?

Cheddar Cheese contains 403 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cheddar Cheese or Pretzel?

Cheddar Cheese has more protein with 24.9g per 100g compared to 9.1g.

Cheddar Cheese vs Pretzel

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pretzel	Better
Calories	403kcal	380kcal	Pretzel
Protein	24.9g	9.1g	Cheddar Cheese
Total Fat	33.1g	3.5g	Pretzel
Carbohydrates	1.3g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0.5g	1.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	22mg	Cheddar Cheese
Iron	0.7mg	4.3mg	Pretzel
Potassium	98mg	88mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.