Which is healthier, Cheddar Cheese or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cheddar Cheese vs Prawn?

Cheddar Cheese contains 403 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cheddar Cheese or Prawn?

Cheddar Cheese has more protein with 24.9g per 100g compared to 20.3g.

Cheddar Cheese vs Prawn

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Prawn	Better
Calories	403kcal	106kcal	Prawn
Protein	24.9g	20.3g	Cheddar Cheese
Total Fat	33.1g	1.7g	Prawn
Carbohydrates	1.3g	0.9g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	721mg	52mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Prawn
Potassium	98mg	185mg	Prawn

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.