Which is healthier, Cheddar Cheese or Pork Chop?

Pork Chop wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cheddar Cheese vs Pork Chop?

Cheddar Cheese contains 403 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cheddar Cheese or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 24.9g.

Cheddar Cheese vs Pork Chop

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pork Chop	Better
Calories	403kcal	231kcal	Pork Chop
Protein	24.9g	25.7g	Pork Chop
Total Fat	33.1g	13.9g	Pork Chop
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	721mg	19mg	Cheddar Cheese
Iron	0.7mg	0.9mg	Pork Chop
Potassium	98mg	362mg	Pork Chop

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.