Which is healthier, Cheddar Cheese or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Cheddar Cheese vs Popcorn?

Cheddar Cheese contains 403 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Cheddar Cheese or Popcorn?

Cheddar Cheese has more protein with 24.9g per 100g compared to 12.9g.

Cheddar Cheese vs Popcorn

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Popcorn	Better
Calories	403kcal	387kcal	Popcorn
Protein	24.9g	12.9g	Cheddar Cheese
Total Fat	33.1g	4.5g	Popcorn
Carbohydrates	1.3g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0.5g	0.9g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	7mg	Cheddar Cheese
Iron	0.7mg	3.2mg	Popcorn
Potassium	98mg	329mg	Popcorn

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.