Which is healthier, Cheddar Cheese or Plum?

Plum wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cheddar Cheese vs Plum?

Cheddar Cheese contains 403 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cheddar Cheese or Plum?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Cheddar Cheese vs Plum

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Plum	Better
Calories	403kcal	46kcal	Plum
Protein	24.9g	0.7g	Cheddar Cheese
Total Fat	33.1g	0.3g	Plum
Carbohydrates	1.3g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0.5g	9.9g	Cheddar Cheese
Vitamin C	0mg	9.5mg	Plum
Calcium	721mg	6mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	157mg	Plum

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.