Which is healthier, Cheddar Cheese or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cheddar Cheese vs Pita Bread?

Cheddar Cheese contains 403 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cheddar Cheese or Pita Bread?

Cheddar Cheese has more protein with 24.9g per 100g compared to 9.1g.

Cheddar Cheese vs Pita Bread

Nutrition Comparison per 100g

Cheddar Cheese 3

6 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pita Bread	Better
Calories	403kcal	275kcal	Pita Bread
Protein	24.9g	9.1g	Cheddar Cheese
Total Fat	33.1g	1.2g	Pita Bread
Carbohydrates	1.3g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0.5g	1.6g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	86mg	Cheddar Cheese
Iron	0.7mg	2.6mg	Pita Bread
Potassium	98mg	120mg	Pita Bread

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.