Cheddar Cheese vs Pistachio
Nutrition Comparison per 100g
Cheddar Cheese 5
vs 5 Pistachio
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Pistachio | Better |
|---|---|---|---|
| Calories | 403kcal | 560kcal | Cheddar Cheese |
| Protein | 24.9g | 20.2g | Cheddar Cheese |
| Total Fat | 33.1g | 45.3g | Cheddar Cheese |
| Carbohydrates | 1.3g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0.5g | 7.7g | Cheddar Cheese |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 721mg | 105mg | Cheddar Cheese |
| Iron | 0.7mg | 3.9mg | Pistachio |
| Potassium | 98mg | 1025mg | Pistachio |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Pistachio — Key Takeaway
Cheddar Cheese has 157 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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