Which is healthier, Cheddar Cheese or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cheddar Cheese vs Pinto Bean?

Cheddar Cheese contains 403 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cheddar Cheese or Pinto Bean?

Cheddar Cheese has more protein with 24.9g per 100g compared to 9g.

Cheddar Cheese vs Pinto Bean

Nutrition Comparison per 100g

Cheddar Cheese 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pinto Bean	Better
Calories	403kcal	143kcal	Pinto Bean
Protein	24.9g	9g	Cheddar Cheese
Total Fat	33.1g	0.7g	Pinto Bean
Carbohydrates	1.3g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0.5g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	721mg	46mg	Cheddar Cheese
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	98mg	436mg	Pinto Bean

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.