Which is healthier, Cheddar Cheese or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Cheddar Cheese vs Pesto?

Cheddar Cheese contains 403 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Cheddar Cheese or Pesto?

Cheddar Cheese has more protein with 24.9g per 100g compared to 5g.

Cheddar Cheese vs Pesto

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pesto	Better
Calories	403kcal	387kcal	Pesto
Protein	24.9g	5g	Cheddar Cheese
Total Fat	33.1g	37g	Cheddar Cheese
Carbohydrates	1.3g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0.5g	1.3g	Cheddar Cheese
Vitamin C	0mg	4mg	Pesto
Calcium	721mg	200mg	Cheddar Cheese
Iron	0.7mg	2mg	Pesto
Potassium	98mg	155mg	Pesto

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.