Which is healthier, Cheddar Cheese or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cheddar Cheese vs Persimmon?

Cheddar Cheese contains 403 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cheddar Cheese or Persimmon?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.6g.

Cheddar Cheese vs Persimmon

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Persimmon	Better
Calories	403kcal	70kcal	Persimmon
Protein	24.9g	0.6g	Cheddar Cheese
Total Fat	33.1g	0.2g	Persimmon
Carbohydrates	1.3g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0.5g	12.5g	Cheddar Cheese
Vitamin C	0mg	7.5mg	Persimmon
Calcium	721mg	8mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	161mg	Persimmon

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.