Which is healthier, Cheddar Cheese or Pepperoni?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Cheddar Cheese vs Pepperoni?

Cheddar Cheese contains 403 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Cheddar Cheese or Pepperoni?

Cheddar Cheese has more protein with 24.9g per 100g compared to 22.5g.

Cheddar Cheese vs Pepperoni

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Pepperoni	Better
Calories	403kcal	494kcal	Cheddar Cheese
Protein	24.9g	22.5g	Cheddar Cheese
Total Fat	33.1g	43.9g	Cheddar Cheese
Carbohydrates	1.3g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	721mg	10mg	Cheddar Cheese
Iron	0.7mg	1.5mg	Pepperoni
Potassium	98mg	363mg	Pepperoni

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.