Which is healthier, Cheddar Cheese or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Cheddar Cheese vs Peanut Butter?

Cheddar Cheese contains 403 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Cheddar Cheese or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 24.9g.

Cheddar Cheese vs Peanut Butter

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Peanut Butter	Better
Calories	403kcal	588kcal	Cheddar Cheese
Protein	24.9g	25.1g	Peanut Butter
Total Fat	33.1g	50.4g	Cheddar Cheese
Carbohydrates	1.3g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0.5g	9.2g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	43mg	Cheddar Cheese
Iron	0.7mg	1.7mg	Peanut Butter
Potassium	98mg	649mg	Peanut Butter

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.